I am the author of The Fitness Mindset. I write, I’m a Beachbody coach, a certified personal trainer, a student of The Word, and a personal development junkie.
If you have dreams, goals and visions you are having trouble turning into reality, you've come to the right place.
I am passionate about helping ordinary people create extraordinary lives!
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What I’m ReadingThe 5 Second Rule
by Mel Robbins
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Category Archives: #31djourney
In the Gospel of Mark, he tells about a time when a man approached Jesus on behalf of his son. The symptoms he describes sound similar to epilepsy. The man told Jesus he had taken his son to Jesus’s disciples, … Continue reading
We often feel justified with being in unforgiveness because what the other person did to us was so extreme, so horrible, so… unforgivable, that we don’t think we can forgive. Or, we say “I can forgive, but I can never … Continue reading
Exercise. I can’t even begin to tell you how important exercise — preferably daily! — is for you. Physical exercise literally saved my life three decades ago. It has so many benefits that if you hate exercise, you really need … Continue reading
We each have a constant inner monologue all day, every day running through our minds. Sometimes it gives a blow-by-blow account of what’s happening now. But more often, it repeats the past like a hung up record. (Of course, you … Continue reading