Category Archives: health & fitness

28 Day Core Challenge

So, today we started the 28-Day Core Challenge. What I want to know is, are you in? Core strength is one of the main areas people say they want to work on in fitness… you know, those tight, sexy abs… … Continue reading

Posted in health & fitness, videos | Tagged , , , , | Leave a comment

Today’s Workout: CVX

I’m a Certified Personal Trainer and also a Beachbody Coach. I don’t make a huge deal out of being a Beachbody Coach, mainly because anyone can be a coach. In fact, the reason I became a Beachbody Coach in the … Continue reading

Posted in health & fitness | Tagged , , , , , , , , , , , , , | Leave a comment

Habits Can Be Good For You!

Starting today, right now, develop some good habits that will take you through the year. Don’t set an overwhelming goal. Set a daily goal: Today, i will workout for 30 minutes. Or, today I will walk 2 blocks. Or, today … Continue reading

Posted in health & fitness, personal development, words | Tagged , , , , | Leave a comment

Something Incredible Is Coming…

Today is the day… stay tuned!

Posted in health & fitness | Leave a comment

Running!

So, today I went on my first run in 6 months. It wasn’t necessarily my best, or fastest run, but it was a good run. Why has it been so long? Probably a combination of the weather (too hot here in … Continue reading

Posted in health & fitness, words | Tagged , , , , , | Leave a comment