Category Archives: health & fitness

Day 6: Exercise

Exercise. I can’t even begin to tell you how important exercise — preferably daily! — is for you. Physical exercise literally saved my life three decades ago. It has so many benefits that if you hate exercise, you really need … Continue reading

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Day 5: Self-Talk

We each have a constant inner monologue all day, every day running through our minds. Sometimes it gives a blow-by-blow account of what’s happening now. But more often, it repeats the past like a hung up record. (Of course, you … Continue reading

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Day 4: Water

There are so many benefits to drinking water, it’s almost difficult to talk about them in a short post. So, I’ll only deal with a few of them here… probably the ones that most people find the most desirable! Welcome … Continue reading

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Day 2: Rest

Let’s face it. Most of us simply don’t have time to rest. Right? We are always on the go. There is always something that needs to be done, and precious little time to get everything accomplished in. So, rest becomes … Continue reading

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Consistency

It is without a doubt the biggest key to success. It will out perform talent, luck, social standing, or any other quality you can think of.  You can have the worst possible odds stacked against you, and still come out … Continue reading

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