I am the author of The Fitness Mindset. I write, I’m a Beachbody coach, a certified personal trainer, a student of The Word, and a personal development junkie.
If you have dreams, goals and visions you are having trouble turning into reality, you've come to the right place.
I am passionate about helping ordinary people create extraordinary lives!
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What I’m ReadingOn Fire: The 7 Choices to Ignite a Radically Inspired Life
by John O'Leary
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Category Archives: words
DarrenHardy is one of my favorite mentors. Love this quote… and it dovetails nicely with my post from the other day…
If you look at the lives of most successful people, you’ll find that the vast majority of them didn’t start out that way. They weren’t born with a silver spoon in their mouths. Life wasn’t handed to them on a … Continue reading
I read a book a few years ago called One Word That Will Change Your Life. The idea is to choose a single word to serve as your compass for the year, your reminder of what you have chosen to … Continue reading
Starting today, right now, develop some good habits that will take you through the year. Don’t set an overwhelming goal. Set a daily goal: Today, i will workout for 30 minutes. Or, today I will walk 2 blocks. Or, today … Continue reading