My name is Cheree, author of “The Fitness Mindset“, which made it to #3 on the Kindle Best Seller List in the Fitness and Exercise category. This is book one in a series “Total Fitness: Get Fit, Stay Fit for Life!”

That hunk I’m posing with is none other than two-time Mr. Israel, Sagi Kalev, creator of one of my favorite workout programs, Body Beast.

This is my health and fitness blog. It is focused on total fitness. Here you will find information not only on diet and exercise, but also personal and spiritual development. My mission is to help you become the best “you” that you can be. I may write about some random topic every now and then, like what movie I watched, or what I did today. But, for the most part, it will focus on total fitness.

My goal is to provide you with tools and information that you can use in your daily life. If you want to improve your health, fitness, or attitude, you have come to the right place.

My Biography

I am a fitness and nutrition coach and a writer. I blog on different subjects, and have written books on a variety of topics as well.

My son, Nick, my sister Tina, and a variety of rescue dogs live in a semi-rural area of Arkansas surrounded by trees and wildlife.

In my spare time, I like to write, read, workout and do yard work. I am handy with a brush cutter, weed whacker, chainsaw and tractor. I am a member of the Russellville Christian Center where I have served on the projector and on the praise team for twelve years.