Me & SagiWelcome to my home on the internet. I’m so glad you are here! My name is Cheree, author of “The Fitness Mindset“, which made it to #3 on the Kindle Best Seller List in the Fitness and Exercise category. This is book one in a series “Total Fitness: Get Fit, Stay Fit for Life!” In addition to writing, I’m a Beachbody coach, a certified personal trainer, a student of The Word, and a personal development junkie.

That hunk I’m posing with is none other than two-time Mr. Israel, Sagi Kalev. I absolutely love his Body Beast workout, and it is my current workout program as you can see in the column on the right. He is one of the most giving people I have had the privilege of meeting, and an incredible motivator. Very inspiring.

I believe that we all have a purpose, and that we can change the world by reaching our personal goals and helping others improve their lives in the process.

If you have dreams, goals and visions you are having trouble turning into reality, I would love to help. Whether it’s health, fitness, personal development, or getting your finances in order, my personal goal is to help at least one person a week on their personal journey to greatness.

I am passionate about helping ordinary people create extraordinary lives!

I write about my life, personal development, health and fitness, and God’s Word. I also occasionally write things that don’t fit neatly into any category, but have to do with just living life.

You can succeed in life, no matter what your past was like, no matter what circumstances you find yourself in now, no matter how old you are, or how much money you have (or don’t have!)… Our thoughts, our beliefs and our words control our circumstances… and by changing them, we can not only change our lives, but we can change the world.

You’d be hard-pressed to find someone busier than I am. Sometimes that’s a blessing, other times not so much. Part of the reason I stay so busy, and have my hands in so many things, is that I’m a firm believer in the promises of Deuteronomy 28. One of those promises is that God will bless the things I set my hands to (Deuteronomy 28:8). Now, of course, you have to use some wisdom with that. You can’t do just anything and expect God to bless it. It needs to be something that lines up with His Word.

On this site you will find information not only on diet and exercise, but also personal and spiritual development. My mission is to help you become the best “you” that you can be. I may write about some random topic every now and then, like what movie I watched, or what I did today. I may even spin off into an occasional political rant, although I usually keep those pretty much to my personal Facebook profile or my Twitter account. (Fair warning, if you follow me on Twitter, you WILL see political posts!)

My goal is to provide you with tools and information that you can use in your daily life. If you want to improve your health, fitness, or attitude, you have come to the right place.

If you are new to my site, you might want to poke around a little to see what is here. Please make yourself at home, browse through the different “rooms”, read an article here, or a quote there, enter into a discussion, share a cup of coffee with me… and invite a friend over. I love to meet new friends!

My Biography

I am a fitness and nutrition coach.

I am also a writer. I have other blogs on different subjects, and have written books on a variety of topics.

I have have a son, Nick, and way too many rescue dogs. We live in a semi-rural area of Arkansas surrounded by trees and wildlife.

In my spare time, I like to write, read, workout and do yard work. I am handy with a brush cutter, weed whacker and tractor. I am a member of the Russellville Christian Center where I have served on the projector and on the praise team for nine years.

My Contact Information

You can contact me by e-mail chereemillerfitness [at]

You can also follow me on Facebook and Twitter. I also have a couple of pages on Facebook, Cheree Miller Fitness and A Prayer Closet.  You’ll also find me on Pinterest and Instagram. I’m pretty new on those platforms, but I will be adding content as I go.

I would love to connect with you!


My blog is built on WordPress (self-hosted). I use FitnessWP as my WordPress Theme.

The photos on my blog are my own personal photos, or are used under Creative Commons license from, or from

For domain name purchase and registration, I recommend GoDaddy. For blog hosting, I recommend HostGator. It is easy-to-use, reliable, and inexpensive. Their 24/7 customer service and support is amazing. It is the hosting service I personally use and recommend.

Important Disclaimer – Please Read!

All opinions expressed on this website are solely my own and are for general information purposes only. No representations or warranties of any kind are implied and any reliance you place on such information is strictly at your own risk. The content of this website/blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Achieving optimal health and fitness is not an exact science and the combination of exercise and nutrition to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desired results or that you will look like images that might be posted on this website/blog. Read all nutrition labels and supplement labels before starting use. Consult with your doctor before starting any exercise program and regarding any questions you may have regarding a medical condition.

If you click on a link on my website, it is very likely that I will receive a commission off of any purchases made through that link.