I am the author of The Fitness Mindset. I write, I’m a Beachbody coach, a certified personal trainer, a student of The Word, and a personal development junkie.
If you have dreams, goals and visions you are having trouble turning into reality, you've come to the right place.
I am passionate about helping ordinary people create extraordinary lives!
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What I’m ReadingThe 5 Second Rule
by Mel Robbins
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Tag Archives: #31djourney
In the Gospel of Mark, he tells about a time when a man approached Jesus on behalf of his son. The symptoms he describes sound similar to epilepsy. The man told Jesus he had taken his son to Jesus’s disciples, … Continue reading
Exercise. I can’t even begin to tell you how important exercise — preferably daily! — is for you. Physical exercise literally saved my life three decades ago. It has so many benefits that if you hate exercise, you really need … Continue reading
We each have a constant inner monologue all day, every day running through our minds. Sometimes it gives a blow-by-blow account of what’s happening now. But more often, it repeats the past like a hung up record. (Of course, you … Continue reading
There are so many benefits to drinking water, it’s almost difficult to talk about them in a short post. So, I’ll only deal with a few of them here… probably the ones that most people find the most desirable! Welcome … Continue reading