I am the author of The Fitness Mindset. I write, I’m a Beachbody coach, a certified personal trainer, a student of The Word, and a personal development junkie.
If you have dreams, goals and visions you are having trouble turning into reality, you've come to the right place.
I am passionate about helping ordinary people create extraordinary lives!
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What I’m ReadingOn Fire: The 7 Choices to Ignite a Radically Inspired Life
by John O'Leary
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Tag Archives: #exercise
So, today we started the 28-Day Core Challenge. What I want to know is, are you in? Core strength is one of the main areas people say they want to work on in fitness… you know, those tight, sexy abs… … Continue reading
I’m a Certified Personal Trainer and also a Beachbody Coach. I don’t make a huge deal out of being a Beachbody Coach, mainly because anyone can be a coach. In fact, the reason I became a Beachbody Coach in the … Continue reading
Starting today, right now, develop some good habits that will take you through the year. Don’t set an overwhelming goal. Set a daily goal: Today, i will workout for 30 minutes. Or, today I will walk 2 blocks. Or, today … Continue reading
So, today I went on my first run in 6 months. It wasn’t necessarily my best, or fastest run, but it was a good run. Why has it been so long? Probably a combination of the weather (too hot here in … Continue reading