I am the author of The Fitness Mindset. I write, I’m a Beachbody coach, a certified personal trainer, a student of The Word, and a personal development junkie.
If you have dreams, goals and visions you are having trouble turning into reality, you've come to the right place.
I am passionate about helping ordinary people create extraordinary lives!
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What I’m ReadingOn Fire: The 7 Choices to Ignite a Radically Inspired Life
by John O'Leary
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Tag Archives: health and fitness
I’m a Certified Personal Trainer and also a Beachbody Coach. I don’t make a huge deal out of being a Beachbody Coach, mainly because anyone can be a coach. In fact, the reason I became a Beachbody Coach in the … Continue reading
Starting today, right now, develop some good habits that will take you through the year. Don’t set an overwhelming goal. Set a daily goal: Today, i will workout for 30 minutes. Or, today I will walk 2 blocks. Or, today … Continue reading
Exercise. I can’t even begin to tell you how important exercise — preferably daily! — is for you. Physical exercise literally saved my life three decades ago. It has so many benefits that if you hate exercise, you really need … Continue reading
We each have a constant inner monologue all day, every day running through our minds. Sometimes it gives a blow-by-blow account of what’s happening now. But more often, it repeats the past like a hung up record. (Of course, you … Continue reading