Tag Archives: weight loss

Day 6: Exercise

Exercise. I can’t even begin to tell you how important exercise — preferably daily! — is for you. Physical exercise literally saved my life three decades ago. It has so many benefits that if you hate exercise, you really need … Continue reading

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Day 4: Water

There are so many benefits to drinking water, it’s almost difficult to talk about them in a short post. So, I’ll only deal with a few of them here… probably the ones that most people find the most desirable! Welcome … Continue reading

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Weight Loss: The Proper Mindset for Success

Edson Hong via Compfight   Do you know the number one word that will prevent you from achieving your weight loss goals – or any goal, for that matter? It’s a small word, but one that packs a lot of … Continue reading

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Why Your Weight Loss Resolution Won’t Work

Maria via Compfight If you are like most people who made a resolution for the New Year, you have resolved to lose weight. It’s the number one New Year’s Resolution. Unfortunately, if you are like most people, you will fail … Continue reading

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The Cabbage Soup Diet Revisited

  The Cabbage Soup Diet – Two Weeks Later I promised updates. So here is an update two weeks after the fact. I weighed in this morning at 156.8.  When I started the Cabbage Soup Diet three weeks ago, I … Continue reading

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