I am the author of The Fitness Mindset. I write, I’m a Beachbody coach, a certified personal trainer, a student of The Word, and a personal development junkie.
If you have dreams, goals and visions you are having trouble turning into reality, you've come to the right place.
I am passionate about helping ordinary people create extraordinary lives!
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by Mel Robbins
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Tag Archives: weight loss
Exercise. I can’t even begin to tell you how important exercise — preferably daily! — is for you. Physical exercise literally saved my life three decades ago. It has so many benefits that if you hate exercise, you really need … Continue reading
There are so many benefits to drinking water, it’s almost difficult to talk about them in a short post. So, I’ll only deal with a few of them here… probably the ones that most people find the most desirable! Welcome … Continue reading
Edson Hong via Compfight Do you know the number one word that will prevent you from achieving your weight loss goals – or any goal, for that matter? It’s a small word, but one that packs a lot of … Continue reading
Maria via Compfight If you are like most people who made a resolution for the New Year, you have resolved to lose weight. It’s the number one New Year’s Resolution. Unfortunately, if you are like most people, you will fail … Continue reading