Starting today, right now, develop some good habits that will take you through the year. Don’t set an overwhelming goal. Set a daily goal: Today, i will workout for 30 minutes. Or, today I will walk 2 blocks. Or, today I will drink 8 glasses of water. Then tomorrow, set the same goal, or raise it a tad if it was too easy.
Gradual, step-by-step progress will take you farther than a huge burst. Life is a marathon, not a sprint.